I do surf alot of traffic exchanges, beeing apart of multiple programs, makes overview a essential key atleast for me.
What I have found as a great tool, is TECommandpost ( http://www.tecommandpost.com/?referer=megamol ) Where you can, as a free member, have 10 exchanges listed, and keep track of how many banner/text links and surf credits you have left in your various accounts! Has been very helpful!
Also if you have little or no experience with surfing, I found that ClickTrackProfit ( http://clicktrackprofit.com/?referer=megamol ) Delivers a very good and proffesional teaching method for learning and understanding how it all works!
On another note both TEcommandPost and ClickTrackProfit, run surf promos everyday, where they intruduce new and old traffic exchanges, and makes it really easy to start surfing multiple exchanges at once.
I am not sure what you are / have been using this far. But I have found in other programs I have promoted, that Textad exchanges are great for getting traffic to your site / affiliate site.